Karate & Yoga
Karate
Karate helps to promote improved behaviour in kids by giving them an outlet for their energy and aggression while helping to focus thier minds. Martial arts focus on the body and the mind. CIS have the karate coach who have a well trained.
Yoga
Yoga training is important for the growth of children because it promotes health throughout life. Strengthen a healthy fitness program and help children grow and develop mentally. Occasionally, Yoga classes at CIS not only provide great benefits to students, but also increase their focus and focus on learning. You can also deal better with stress and anxiety related tests. Yoga classes help them develop their physical and mental awareness and develop their health skills.
Children learn to use all of their muscles in new ways As a result of this single focus to achieve a particular pose or stay balanced, yoga helps children to focus and concentrate in school and get better grades.